If you’re looking for a competitive edge in martial arts or you simply need to mix up your training regimen, then check out this weight training routine specifically designed for martial artists.

How to: Lie faceup on the floor. Hold a medicine ball between your hands. Bring your knees into your chest, shins parallel to the ground. At the same time, lift your torso and bring your arms overhead and toward your legs. Place the medicine ball on your shins. Pause, then lower torso to the ground while balancing the ball on your shins. Then rise back up, and grab the ball. That’s one rep. Do as many as you can in 45 seconds, then take 15 seconds of rest.

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Rodriguez will also be appearing on the new CBS drama “Wisdom of the Crowd” and makes a cameo as Margaret Cho’s Husband in “Sharknato 5.”

Frac stage. A specified portion of the section of the wellbore that is being stimulated through hydraulic fracturing techniques.

The unused portion of our revolving credit facility is subject to a commitment fee ranging from 0.25% to 0.375% per annum. Interest on outstanding indebtedness under our revolving credit facility accrues at:

Her generous gesture in my time of sadness meant more to me than that kind woman will ever know. I treasure my angel ornament to this day. After 32 years, it is the first one on the tree every year and the last one off.

During the six months ended June 30, 2018 and 2017, the Company relieved the net realizable value allowance in the amount of $7.3 million and $14.1 million, respectively, due to sales of inventory, for which the allowance had been previously recognized.

partnerships or other entities or arrangements treated as partnerships for U.S. federal income tax purposes (and investors therein);

Furthermore, the report enlists traders, distributors, and suppliers of Galvanized Pipe Fitting industry with research findings, conclusions, and appendix. The report will be beneficial analysis for recent startups who wishes to enter the market. It will guide them to carefully select their plan so that they can compete with existing Galvanized Pipe Fitting market giants.

Leverage proprietary connections technology to improve OCTG sales. Our market-leading proprietary premium and semi-premium connections provide solutions for the drilling requirements of increasingly complex unconventional wells. Our technical sales team works closely with E&P operators to demonstrate the technical benefits of our proprietary connections. We also work closely with the end-users of our products to provide field services and technical support to optimize well design and construction. We believe that our marketing efforts and after-sale services, combined with the quality and reputation of our proprietary connections, create increased demand for our OCTG and heighten our ability to retain and attract new customers.

any action asserting a claim against us arising pursuant to any provision of the DGCL, our amended and restated certificate of incorporation or our amended and restated bylaws or as to which the DGCL confers jurisdiction on the Court of Chancery of the State of Delaware; or