Consider a set complete when you have finished the stated number of repetitions –  the number of times you repeat one exercise – and rest for around 60 seconds between each set.

But, triumphs turned into tragedies in 1999, with Popper requiring angioplasty due to severe artery blockage and Sheehan dead of an accidental drug overdose. Blues Traveler soldiered on, welcoming Ben Wilson on keyboards and Kinchla’s younger brother, Tad, on bass. They continued to tour and record, churning out a new album nearly ever other year. Yet, they struggled to find a new home, distributing each release on a different indie label.

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Best known for the “Pomp and Circumstance” march of endless graduation ceremonies, Elgar was the first British-born composer to reach the rarefied levels of Beethoven, Brahms and Debussy. Certainly his first symphony — completed when Elgar was 51 — feels like he was trying to leave his mark on history and thus not holding anything back. Curiously, he had been a knight for four years when the symphony debuted.

That does work, but I’d still suggest crimping instead of soldering unless there is a strain relief, and even still. The end of the solder is going to be the likely stress point when there is any flex on the wire. The wire strands will flex better in a crimped connection.

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"Your M Theory, all this bullshit about entanglement, and that’s what you come up with? Push my tongue into my teeth?"

I’ve been on both sides of these experiences, cycling and driving, and my estimate is about 80 to 90 percent of drivers and cyclists are trying to make it work here. That’s not good enough. Flashpoint showdowns are still common. It’s still a powder keg that could detonate any weekend.

"Earth days, yes." She rubbed Icarus vigorously on his side, pulling him into her legs. "Not the Mina ones."

Varsano, who says he has sold or helped to sell almost 300 aircraft over the course of his career, is a large, fit, exceptionally good looking and effortlessly agreeable self-made man of 61. He has an imposing head crowned with slicked-back pewter hair, piercing eyes of an Aegean blue, an imperial nose and the resplendent smile of a beloved crooner on a Caesars Palace pension. He wears suits made by the Ghanaian-British Savile Row designer Ozwald Boateng over worn Italian loafers, and carries a weathered gray Louis Vuitton briefcase with a heavy metal clasp. His business card is milled from galvanized metal. By his estimate, the total value of sales he has brokered exceeds $4 billion.

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